Twilight Years: Embracing Life Review, Life Repair and Gratitude

As we enter the later years of life, we’re presented with a unique opportunity for reflection, healing, and appreciation. Three interconnected practices – life review, life repair, and gratitude – can significantly enhance our well-being and bring a sense of fulfillment and peace in our golden years. Let’s explore why these practices are so crucial […]

Three Practices to Illuminate Your Twilight Years

zenad nabil on Unsplash“>Photo by zenad nabil on Unsplash Twilight Years: Embracing Life Review, Repair, and Gratitude As we enter the later years of life, we’re presented with a unique opportunity for reflection, healing, and appreciation. Three interconnected practices – life review, life repair, and gratitude – can significantly enhance our well-being and bring a […]

The Secret to Happy Aging

The secret to happy aging is gratitude. Gratitude for still being alive. Gratitude for what life has taught you through its good and bad experiences. Gratitude for those who have loved you. Gratitude for those who have mentored you. Grateful people are happy people, even in later years when decline sets in and death awaits […]